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Kundalini Yoga

Duration

100 Hours

KYM 100

The Kundalini Yoga Master (KYM) 100-hour Course is a specialized program designed for individuals seeking to deepen their understanding and practice of Kundalini Yoga. This course focuses on unlocking the dormant energy, or Kundalini, at the base of the spine and guiding it upward through the chakras for spiritual awakening, mental clarity, and physical vitality.

Key Elements of the KYM 100-hour Course:

  1. Introduction to Kundalini Yoga:

    • Understanding the foundational philosophy behind Kundalini Yoga.

    • The relationship between Kundalini energy and the chakras.

    • History and evolution of Kundalini practices across various yogic traditions.

  2. Kundalini Awakening Techniques:

    • Pranayama techniques (breathing exercises) to stimulate and control the life force (prana).

    • Specific Kundalini kriyas (yogic sequences) for awakening and balancing energy.

    • Use of mantra, mudras (hand gestures), and bandhas (energy locks) to channel and regulate energy.

  3. Chakra System Study:

    • In-depth study of the seven main chakras, their qualities, and functions.

    • Techniques to balance and harmonize the energy flow through each chakra.

    • Working on releasing energy blockages and enhancing energy flow for spiritual growth.

  4. Meditation Practices:

    • Meditation techniques focused on Kundalini awakening and expanding consciousness.

    • Practicing deep meditative states to experience inner bliss and unity with the self.

    • Exploring different types of Kundalini meditation, including mantra meditation.

  5. Kundalini and Healing:

    • Understanding the role of Kundalini Yoga in physical, mental, and spiritual healing.

    • Using Kundalini energy for personal transformation and growth.

    • Kundalini Yoga as a tool for emotional purification and achieving inner peace.

  6. Kundalini Yoga Sadhana:

    • Establishing a disciplined personal practice or "sadhana."

    • Daily routines to maintain and grow Kundalini energy.

    • Commitment to self-study and reflection to cultivate spiritual strength.

  7. Practical Application:

    • Teaching methodology and how to structure a Kundalini Yoga class.

    • Safe practices to guide students through Kundalini awakening.

    • Ethical guidelines and responsibilities of a Kundalini Yoga teacher.

Outcomes of the KYM 100-hour Course:

Participants will gain a comprehensive understanding of Kundalini Yoga and its transformative power. By the end of the course, students will be able to:

  • Safely teach Kundalini Yoga to others.

  • Experience a deeper connection with their spiritual essence.

  • Use Kundalini techniques to enhance physical health, mental clarity, and emotional balance.

This 100-hour program is ideal for yoga practitioners looking to advance their spiritual journey, yoga teachers seeking specialized training, or anyone wishing to explore the depths of Kundalini energy and its impact on personal and collective consciousness.


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